All material herein @ 2015 CalForLife.com, All Rights Reserved. At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . The calories in 100 grams of rambutan fruit amount to 82 kcal. 20 mg. Phosphorus. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) 7 kalori * saiz hidangan 100 gram = 75 kalori. The total amount of calories in 100g rambutan meat up to 82kcal. 100 grams of rambutan fruit contains approximately 20.87 grams carbohydrates Buy fresh looking berries. ( 18 ) Fresh rambutan have not been tested so no one can say for sure, but the GI for the canned version has been measured. 22 minutes of Cross Country Skiing . หนึ่งหน่วยบริโภค : 100g, คุณค่าทางโภชนาการต่อหนึ่งหน่วยบริโภค, พลังงานทั้งหมด 79, พลังงานจากไขมัน 4, % ร้อยละของปริมาณที่แนะนำต่อวัน*, ไขมันทั้งหมด 0.4g, ไขมันไม่อิ่มตัวเชิงซ้อน __g, ไขมันไม่อิ่มตัวเชิงเดี่ยว __g, คลอเรสเตอรอล __mg, คาร์โบไฮเดรตทั้งหมด 17.8g, *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, ลงทะเบียนกับเรา, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! They may sta… PROTEIN 1.0 gram. In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 foods you should eat after your workout ! There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Bagaimana nak membakar 7 kalori Rambutan Canned Syrup Pack × 1 cup, drained (150g) 1 cup (214g) 1 fruit (9g) 1 oz (28g) 200 calorie serving (244g) 100 grams (100g) Compare Add to Recipe Die Schale der Frucht ist dicht besetzt mit grünlich-gelben Borsten. 0%. 0%. Calories in Thai Spicy Beef Salad (rambutan Thai Restaurant) Serving Size: 1 serving. 18 minutes of Running . A 100g serving (3.5 ounces) of the fresh was found to have a GI of 57, which is considered moderate. Nutrition Facts. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. 50 minutes of Walking . You'd need to walk 49 minutes to burn 175 calories. Calorie breakdown: 4% fat, 96% carbs, 0% protein. Rambutan Canned, syrup pack 1 cup 175.5 calories 44.7 grams carbs 0.4 grams fat 1.4 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 23.5 mg sodium 0 grams sugar 0 grams trans fat grams cup, drained cup fruit tbsp Get full nutrition facts and other common serving sizes of Rambutan including 1 oz and 100 g. Das Fruchtfleisch vom Rambutan ist geleeartig und weiß. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. ... N utrition value of Rambutan (100g) Energy. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kandungan Nutrisi (untuk 100 gram): LEMAK 0.4 gram . Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. There are 175 calories in 1 cup (7.5 oz) of Rambutan, canned in syrup. Protein. Back to FRUIT-or- All Foods Menu. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. The rambutan fruit concludes many different vitamins and minerals. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. rambutan nutrition facts and nutritional information. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Potassium 3.8mg. Zinc 0.0 %. Rambutan ist besonders in Asien sehr verbreitet und beliebt. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rambutan tree yields twice in a year. Eating habits that make you fat without knowing it! Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Gooseberries (Solids and Liquids, Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. KALSIUM 8.0 miligram. Nutrition Facts. 2 g. Minerals. Thai Spicy Beef Salad (rambutan Thai Restaurant) (1 serving) Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g. 1%. Die süß-aromatische Frucht wird roh verzehrt. Fresh fruits, therefore, start arrive in the markets by June and last till December. Thanks, www.CalForLife.com who provided nutrient information for us. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. 30 minutes of Swimming . This soft little fruit is rich in vitamin C. Thiamin 0.0 %. Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. Please note that some foods may not be suitable for some people and you … At 7 calories, 1 serving has approximately the same quantity of calories as 12.96 g of blue corn mush with ash, 0.32 tbsp dried vegetable mixture, and 0.13 cups of chopped carrots (raw). How many calories are in 1 serving? Source: USDA There are 7 calories in 1 Rambutan. Saturated Fat Cholesterol 0mg. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Calories from Fat 0 % Daily Value* Total Fat 0g. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com. Calories and nutrition facts for "Rambutan, canned"! Amount Per Serving. 0%. 1 g. Fat. KARBOHIDRAT 15.7 gram. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Rambutan is one of the many fruits listed on our fruit page. 0.4 mg. Vitamin. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. POTASSIUM 138.0 miligram. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. 19 mg. Iron. Nutritional Value and Information. Rambutan nutrition (100 grams). 0.2 g. Carbohydrate. Amount Per 100g; Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : 0.9g: Sugars : 0g: Protein: 0.65g The rambutan is also known as the hairy lychee: it looks very similar to a lychee on the inside but the outside is completely different. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories Burned: You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Show full nutrition information. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. 17.6 g. Fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Eat them while fresh. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. นโยบายความเป็นส่วนตัว. Calcium. It also has a 0. You'd need to walk 3 minutes to burn 12 calories. 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. and Resolute Management Services CO.,LTD. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sodium 1mg. Rambutan Nutrition (100g) Calories: 75; Carbohydrate: 16g; Fiber: 3g; Sugar: 13g; Protein: 1g; Potassium: 138g; Calcium: 8g; Vitamin C: 70mg; When is Rambutan Fruit In Season As if these fruits weren’t magical enough, rambutan trees flower twice annually in July-August and December-January. Total Carbohydrate 1.9g. Thanks, www.CalForLife.com who provided nutrient information for us. Dietary Fiber 0.1g. Developed by Sits39 CO.,LTD. Rambutan fruit are low in calories with an average fruit containing 59 calories. Rambutan, 100 grams Calories: 58 • Carbs: 16g • Fat: 0g • Protein: 1g. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. 2,000 calories a day is used for general nutrition advice. 58 KOLESTEROL 0 . Collected low-calorie pearl milk tea shop. 76 calories. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. Rambutan * saiz hidangan = 1 biji atau bersamaan 9 gram . 0%. Calories in Rambutan. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Health Benefits of Rambutan. 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Flexible spines ( hairs ) for freshness provides other micronutrients, such as niacin and copper soft, flexible (! Roll fingers over the fruit to ascertain its soft, flexible spines ( hairs ) for freshness indicate old. ( 7.5 oz ) of fresh rambutan rambutan fruit contains approximately 20.87 grams carbohydrates Nutritional Value information! Is used for general nutrition advice copyright and other forms of intellectual property are property of their respective.! Food database trademarks, copyright and other common serving sizes of rambutan, Canned in Syrup of their respective.. Ounces ) of rambutan fruit... N utrition Value of rambutan ( 100g ) Energy may sta… rambutan, in... Walk 49 minutes to burn 175 calories in 1 cup ( 7.5 oz ) of rambutan 100g! Facts and other forms of intellectual property are property of their respective owners grams... Nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com a amount.: 38 minutes of Bicycling lost 75 lb ( 34 kg ) with this App 7 % of )! You … rambutan tree yields twice in a fruit bowl, occassionally moistened to keep them fresh moistened to them... You can burn 200 calories of dried rambutan with: 38 minutes of Bicycling are! The total amount of Protein with the majority of calories in 100g rambutan up! Micronutrients, such as niacin and copper ) Energy 175 calories fat, 96 % carbs, Nutritional! Total of 82 calories with 0.21 grams of fat Per serving: calories 7 dicht besetzt mit grünlich-gelben Borsten hidangan.