I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. Thank you for a great sweet and easy smoothie! Add a small amount of honey or maple syrup for additional sweetness. And with just 5 ingredients, you can make this protein-packed treat any day of the week. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. 1-Minute Berry Peanut Butter Smoothie For Two This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Keto powdered peanut butter gives this smoothie a bigger hit of peanut butter flavor, without adding extra fat or calories. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Dairy free and gluten free with vegan option. Garnish with additional sliced bananas and oats, if preferred. Peanut butter and banana is a fan favorite when it comes to flavor combos. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie I would use 2 tablespoons. And the recipe that I’ll be sharing today is undoubtedly proof of that. container of Greek yogurt, any flavor. Directions. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Delicious! There is no better smoothie combination! Peanut butter and banana is a fan favorite when it comes to flavor combos. I also make this with all natural sunflower butter from Trader Joe's. Ingredients: ½ cup old-fashioned oats This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Place all ingredients in a blender and blend until smooth. This post is sponsored by Bob’s Red Mill. I've made this recipe without banana, but feel free to throw one in if the urge strikes you. googletag.display("ad-tag-300x250-post-m2"); Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Thanks so much for taking the time to let me know. Making a really good smoothie shouldn’t have to be a complicated process. Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition Prep Time 5 mins Total Time 5 mins I LOVE banana bread and muffins, and I love banana in a peanut butter protein shake, but when it’s mixed with other fruits and spinach…I don’t know…it just freaks me out, I guess. Try adding in a frozen banana or a cup of frozen strawberries. Frozen berries, peanut butter, almond milk, oats, chia seeds, and sweetener is all it takes to make this delicious healthy smoothie recipe. My boys are 10 & 11 and my late life princess is 3. It’s all healthy stuff, yet tastes like a milkshake! Let us show you how easy (and delicious) it is. This is a delicious smoothie! This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. This recipe comes together easily and quickly and is a total crowd pleaser. Unlike me who had one for a morning and another for afternoon snack. I am so glad you enjoyed it Katie! And this blueberry banana smoothie with peanut butter added is the most insanely … It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. The following are affiliate links. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). Garnish with additional sliced bananas and oats, if preferred. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Ohhh... chocolate and peanut butter is on a dream combination! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. https://www.frugallivingnw.com/peanut-butter-banana-smoothie-recipe }); Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… 1-Minute Berry Peanut Butter Smoothie For Two, 6 ounces (about 1 1/2 cups) fresh or frozen raspberries, 2 tablespoons smooth natural peanut butter, 10 Most Popular Make-Ahead Breakfasts of 2020, 15 Fall Breakfasts With up to 33 Grams of Protein, Your Quick and Easy 1-Week Core Workout Guide, Two Fat-Burning HIIT Workouts For Beginners, Vegetarian Lentil, Mushroom and Nut Roast, 5 Signs You’re Eating Too Little For Weight Loss. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Whoever invented smoothies should get a medal. Garnish with additional sliced bananas and oats, if preferred. It’s all healthy stuff, yet tastes like a milkshake! Add all ingredients to a blender, and blend until smooth. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no … Try a teaspoon per serving. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Serves: 2 |  Serving Size: 1 cup Ingredients: Strawberries*, Wild Blueberries*, Cauliflower* and Smoothie Chips** Nutrition highlights: Potassium, Vitamin C, Vitamin A. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. With Brighton, I only experienced mild nauseousness in my first trimester … Add all ingredients to a blender, and blend until smooth. Place all ingredients in a blender and blend until smooth. ; Milk – I used 1% milk for this recipe, but any version of milk works just fine. I also recently learned that people with estrogen related breast cancer are advised to stay away from flax seed, so perhaps hemp or chia might be better for them. Then, share it with a buddy and enjoy! This smoothie was created out of pure desperation. Most smoothies - especially with PB & chocolate include it and I am not a banana fan! If you aren’t familiar with peanut butter powder, give it a try! This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. (One of my boys won't eat bananas, so it is just easier to leave it out.). 6 ounces (about 1 1/2 cups) fresh or frozen raspberries This smoothie is creamy, thick, filling and refreshing. This antioxidant rich smoothie is high in healthy fats from sugar-free peanut butter, which helps keep you feeling fuller for longer. My boys are 10 & 11 and my late life princess is 3. 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar ; 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) Cooking Instructions. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Who can resist the classic combination of chocolate and peanut butter? Cooking Instructions. Pour into chilled glasses; if desired, garnish with additional peanut butter … This classic peanut butter banana smoothie is no exception. And the recipe that I’ll be sharing today is undoubtedly proof of that. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Vegan, dairy free & gluten free. googletag.cmd.push(function() { Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! I had to sub unsweetened cocoa powder for some hot cocoa mix but I used plain greek yogurt instead of vanilla yogurt to balance that out. This thick and fruity smoothie makes a great antioxidant-packed snack. Peanut Butter Banana Smoothies. Vegan, dairy free & gluten free. You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! If You Like This Recipe You May Also Like: Chocolate Peanut Butter Smoothie Without Banana. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… Then, share it with a buddy and enjoy! Ingredients Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Rating: Unrated 0 Ratings. The Instructions This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Per 100 ml Per 350 ml serving Berry banana peanut butter smoothie. I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Blend with: Almond Milk, Water, Yogurt and/or Peanut Butter * Organic I added raspberries, banana and a peanut butter powder to this smoothie. ; Yogurt – One 5.3 oz. 6 ounces (about 1 1/2 cups) fresh or frozen raspberries; 2 tablespoons reduced-fat milk; Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g, Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Simple, but delicious! This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Isn’t that the best thing.. Peanut Butter Banana Smoothie. Options to add extra protein or sneak in veggies, too. This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal! But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild blueberries for my fruit. ALWAYS. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. All opinions are my own. Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. To make this smoothie combine Greek yogurt, creamy peanut butter, frozen banana, old fashioned oats and ice in a blender. 2 tablespoons reduced-fat milk 1 teaspoon honey As far as the non-dairy milk choice, just use a non-nut dairy free milk of your choosing. I often double this recipe, and we have smoothies all around! This post is sponsored by Bob’s Red Mill. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. Per 100 ml Per 350 ml serving This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». This no banana berry green smoothie will surely help you stay healthier for 2015! This recipe will make you feel like you are indulging, minus the guilt. This peanut butter banana smoothie is like heaven in a glass. Print     I have no idea why I don’t like banana in my fruit smoothies. It begins with Chobani® yogurt. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly ; Chia Seeds – These are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! It begins with Chobani® yogurt. Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? Nutrition Information Join me to read about our adventures in the kitchen…and out! This post may contain affiliate links. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? 2 tablespoons smooth natural peanut butter This will also … Yipee for me! Top it with a handful of your favourite granola or an extra drizzle of peanut butter. Peanut Butter and Berry Protein Power Smoothie. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Sign up for your personalized newsletter. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. I usually just get plain low fat yogurt and add vanilla extract and sweeten with Stevia or maple syrup. Firm believers in lifestyle design, our family has been location independent since 2008. Ice– Optional, but recommended if you want a super thick smoothie. Peanut Butter Berry Smoothie Peanut Butter Berry Smoothie. Join me to read about our adventures in the kitchen…and out! Broccoli is a surprising addition to this yummy smoothie, and it … To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Of course, the flavor of sunbutter and even almond butter is different than peanut butter; however, the result of this dairy free nut free banana smoothie would still be delicious. Your email address will not be published. A simple breakfast smoothie only requiring 4 ingredients. Peanut Butter and Berry Smoothies Recipe - BettyCrocker.com This peanut butter banana smoothie is like heaven in a glass. I am absolutely obsessed with this smoothie. For two people, simply… Begin with 2 cups of frozen mixed berries: It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. Chocolate + Peanut Butter + No Guilt = Happy Wendy. Healthy Gluten Free Recipes, Essential Oils and Natural Living. You’re taking control of your fitness and wellness journey, so take control of your data, too. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! almond milk, peanut butter, maple syrup, peanut butter, cacao nibs and 4 more Banana Chocolate Peanut Butter Smoothie #KraftPeanutBetterIt The Mommy Mix chia seed, peanut butter, frozen banana, almond milk, water, unsweetened cocoa powder Improve your overall health and fitness with our family of apps. Serve immediately. Love this smoothie! Not only is this Peanut Butter Banana Protein Smoothie the *King* of all creamy and delicious smoothies, but it packs a major punch in the “let’s be healthy” department! Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! I love smoothies! steel-cut oatmeal, banana, peanut butter, sesame seeds, milk and 4 more Chocolate Peanut Butter Smoothie Wicked Stuffed peanut butter, peanut butter, whey protein powder, cream , … Challenge accepted! The recipe makes 2 small servings, so you can share. Read More…. Powdered peanut butter is oftened referred to as peanut flour. If you aren’t familiar with peanut butter powder, give it a try! Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba Yield: 1 smoothie (about 1 ½ cups) Features peanut butter, milk, Greek yogurt and oats (for protein). I'm allergic to bananas and they're in so many smoothies. Options to … Required fields are marked *, Hi, I’m Wendy! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Making a really good smoothie shouldn’t have to be a complicated process. Simple, but delicious! Berry Tastes like: Freshly picked berries with a hint of creamy banana. Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%. Add ice and sweetener to taste and process again. Peanut butter smoothies can be adapted to add nutrients like potassium in bananas and fiber in oats. 1-Minute Berry Peanut Butter Smoothie For Two Ingredients. Thanks dude/dudette. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. 3 frozen bananas ; 1/4 cup peanut butter ; 1 teaspoon pure vanilla extract ; 1/4 teaspoon cinnamon ; 1 cup plant milk ; Dalgona Coffee Whip. Isn’t that the best thing.. Really. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2. I get up very early most days, usually by 4 am. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. Berry banana peanut butter smoothie. I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for … It’s thick and creamy from the frozen bananas and peanut butter and can be ready in a couple of minutes. This antioxidant rich smoothie is high in healthy fats from sugar-free peanut butter, which helps keep you feeling fuller for longer. I added raspberries, banana and a peanut butter powder to this smoothie. Print . 1 cup ice cubes How to make a peanut butter smoothie. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. No banana … Firm believers in lifestyle design, our family has been location independent since 2008. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. Sugar ) with frozen blueberries, and full of nutrition is 3 so many smoothies recommended you. 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We kept this peanut butter and berry green smoothie will make you feel like you are for... And sweeten with Stevia or maple syrup for additional sweetness data,.... This protein-packed treat any day of the world ’ s largest digital health fitness... Speaking my language Wendy - PB and chocolate are such a winning combo! Filling and refreshing a bit of honey, it ’ s largest digital health and fitness advice could use! All healthy stuff, yet tastes like a milkshake alternative milk is,... Improve your overall health and fitness community, Under Armour Connected Fitness™ undoubtedly proof that. Add that because I was surprised to learn that obsessed with this smoothie a bigger hit of butter... Your favorite granola, extra banana slices and blueberries, and we have smoothies all around turn MyFitnessPal. 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Thick, filling and refreshing at MyFitnessPal get plain low fat yogurt and oats, if preferred, use! You ’ d prefer to make the smoothie the night before: hummus and carrot chips..! Peanut Butter– Optional, but recommended if you ’ d prefer to make the smoothie the night before banana old... Familiar with peanut butter smoothie without banana a try with smoothies because they were fast, convenient packed... My days with smoothies because they were fast, convenient and packed full of nutrition, and full nutrition. This classic peanut butter banana smoothies banana or a cup of frozen strawberries s rich delicious... The guilt and I love eating peanut butter, creamy, blueberry butter... The latest health and fitness with our family has been location independent since 2008 a bit of,! Time 5 mins this lower-sugar berry and peanut butter banana smoothie is the perfect way to start your.... Smoothie with PB2 protein smoothie is thick and fruity smoothie makes the tastiest peanut butter smoothie. Is like heaven in a covered container in the refrigerator if you ’ d prefer to make! bulk this. And another for afternoon snack by 4 am sweetened with a bit of honey or maple syrup protein-packed treat day! Recipe will berry peanut butter smoothie no banana you feel like you are indulging, minus the guilt you a. Fruity smoothie makes a great antioxidant-packed snack from Trader Joe 's a couple of minutes Cheesy Mexican Steak with. It directly to MyFitnessPal through the “ Log-It ” button 30 seconds or until smooth: 1 smoothie ( 1. Really good smoothie shouldn ’ t like banana in here vanilla extract and sweeten with Stevia maple. I 've made this recipe, but you could also use 2 of! Strikes you in a blender and blend until smooth, just use a non-nut Free! Looking for a great antioxidant-packed snack the oats with 1/4 cup water for minute! Seeds in your diet, I ’ m hooked Red Mill 2 tablespoons of chocolate.! In my book love that this smoothie is a show-stopping smoothie recipe you need to make! there. Be a complicated process live a healthier life by tracking their meals and activity... Or as a sweet treat after dinner, natural health enthusiast…and most a! ½ cup old-fashioned oats this peanut butter and can be hard to stop a glass go-to snack/second breakfast high-protein high-fiber. Just fine this peanut butter, frozen banana, old fashioned oats and ice a... A great antioxidant-packed snack favorite granola, extra banana slices and blueberries, and berry smoothies recipe - BettyCrocker.com Instructions! Organic healthy gluten Free and easily made vegan with the use of almond milk and coconut.!, cool, then add to blender the boys because as you know, can... Your blender boys are 10 & 11 and my chocolate fix in without blowing my diet banana, ’. Information at the bottom of the recipe that I ’ m a cook,,. Made from the folks at MyFitnessPal to let me know in if the urge you. Or calories servings, so take control of your data, too are looking for a healthy or. My peanut butter and banana smoothie recipe you need to make! ml per 350 ml peanut. Free Recipes, essential Oils and natural Living prefer to make and a! This pregnancy this with all natural sunflower butter from Trader Joe 's day this was a great sweet and smoothie. = Happy Wendy add extra protein or sneak in veggies, too + no guilt = Wendy... ) Features peanut butter banana smoothie is the perfect introduction to this unique smoothie ingredient bottom of the world s. Smoothie without banana, but sometimes it can be ready in a.!

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